Beta opens summer 2026 · built for hybrid athletes

Lift, run, repeat.
One plan that
knows both.

Most apps are for runners OR lifters. RiseRally covers both — 170 programs across 7 disciplines, one schedule, with a crew of hybrid athletes training alongside you.

Join the beta → See how it works

Today's session

Lift + Run

Back squat 5×5 · Tempo 4mi

Training load

1.00

Sustainable — you can push tomorrow

Crew · Iron Cardio

Done today: @marcus_h, @lina_runs, @jdrunslifts · 5 more this week.

Community

Train solo.
Win together.

The accountability of a high-intensity training community — without the $200/mo gym fee. Daily sessions, tight crews, friendly battles.

Today's Session

Everyone trains the same workout

Each day, a named session drops for the whole community. Compare your time, your weight, your effort — with the crew who suffered through it with you.

Today · Iron Cardio

5×5 back squat · 4mi tempo

147 athletes done · median 1:18:42

Crews

Find your 5–15 person crew

Tight groups of hybrid athletes pushing each other. Not anonymous leaderboards — real people who know your PRs and notice when you miss a session.

Iron Cardio Crew · 11 members

M L J R +7

8 of 11 trained today

Battles

Challenge your training partner

Friendly head-to-head: 5km + 100kg deadlift, fastest combined. Crew vs. crew. Monthly hybrid challenges. The competition that makes you show up.

Battle · You vs. @marcus_h

You

22:14

@marcus_h

23:47

You're up by 1:33 · 2 days left

Crews and battles are tools for self-organizing athletes. RiseRally does not organize, supervise, or endorse any in-person meetings between members.

Live demo

See your match score,
right now.

Pick your level, your goal, and your time. Watch the programming adapt — in real time, no sign-up.

Your profile

Experience level

Beginner

Intermediate

Advanced

Primary goal

Build muscle

Lose fat

Train for event

Flexibility

Equipment

Dumbbells

Barbell

Bodyweight

None

Time per session35 min

Match

Strength · Intermediate

Upper-Lower Split

4 days / week · 45 min avg · Dumbbells

How it works

Three minutes in.
Learns you forever.

Build muscle Dumbbells Barbell 30 min Evenings 4x/week Knee care

01 · Profile

You tell us you

Goals, equipment, schedule, injuries. Becomes a 45-dimensional vector that represents your body to the model.

02 · Match

The right program finds you

Out of 170 programs across 7 disciplines, you get the handful that actually fit your body, time, and goals — with the reasoning behind each.

03 · Adapt

Every session, sharper

Your feedback retunes the model. Progressive overload when you're ready, deload when recovery asks for it. Never a stale plan.

Inside the app

Built for four people.
Works for everyone.

Real screens from four user journeys — a new member, an active athlete, a returning user, and a personal trainer.

Sarah just signed up. In three minutes she's onboarded, matched to a program, and starting her first workout.

Pick your goal

Pick your equipment

Honest frequency check

Your first workout

Browse 100+ workouts

Emily trains 4x/week. She uses analytics, the training companion, challenges, and the leaderboard to stay sharp.

Home · Rest day

ACWR & weekly goal

Companion · real advice

30-day challenges

Leaderboard

Riley hasn't trained in 3 weeks. The coach gets them back on track without overdoing it.

Welcome back

Fresh start analytics

Coach gets you moving

500 workouts to explore

Your profile

Marcus is a certified trainer managing 3 clients. Dashboard, scheduling, assignments — all in one place.

Dashboard

Client roster

Client ACWR & stats

Session scheduling

Pro plan settings

Train together

You're 2.8x more likely
to stick with it.

The AI picks the program. Your friends make you show up. Schedule group workouts, share routines, run challenges, climb the board.

Group workouts

Pick a time.
Everyone RSVPs.
Everyone shows up.

One tap creates a session. Friends get a push, confirm, and it syncs to their calendar. No flaky group-chat coordination.

Push reminders Calendar sync RSVP tracking

Tuesday · 6:30 PM

Push Day · Mile End Gym

S M J R +3

7 going · 2 pending

Program auto-matched to group · Avg match 91%

Saturday · 9:00 AM

5K Run · Victoria Park

4 GOING · Beginner friendly

Buddy matching

Find your people

Matched by goal, discipline, schedule, and level. The same engine that adapts your workout finds your training partner.

Maya · Intermediate

Running · Evenings · 0.4 mi away

96%

Jordan · Intermediate

Strength · Mornings · Same gym

91%

Ren · Advanced

Functional · Weekends

84%

Shared routines

Your best session
is someone's starting line

Share a routine. Crew members clone it, and it re-scales to their level and equipment. No one does a workout that doesn't fit.

Challenges

Forgiving, not punishing

Not 75 Hard. Miss a day? Freeze it. 35 challenges from "First 5K" to "100-day streak."

First 5K

Day 12/21

⚡

Squat-off vs. Jordan

–2 reps

★

100-day streak

Day 23

Freezes remaining 3 / 3

Leaderboards

Beginners against beginners.
No sandbagging.

Weekly rankings are grouped by experience, so you're competing with people at your level. The field resets every Monday.

Week Month All time

Rank Name Volume

01 M Maya K. 18.4k

02 J Jordan P. 17.9k

03 S You ↑4 17.2k

04 R Ren S. 16.8k

05 K Kai T. 15.1k

The difference

Other apps guess.
RiseRally learns.

Generic fitness app

Fixed plan · same for everyone

✕ Picks from 5-10 preset templates
✕ Same progression for beginner and returning lifter
✕ No awareness of injury history
✕ Load increases on a schedule, not your recovery
✕ "AI" chatbot that forgot last week

RiseRally

Adaptive · built around how you train

✓ Lift and run programmed together, not in separate apps
✓ Progression matches your capacity, not a calendar
✓ ACWR-aware training load on every session
✓ Companion remembers what you've shared and what you've done
✓ Every answer grounded in exercise science, cited

Training Companion

Your training companion.
Knows your last 8 weeks.

Available whenever you need to think out loud about training. Cites the studies. Remembers what you've shared. Will never tell you to push through pain.

Remembers your context

The limitations you've shared, the sessions you've logged, the goals you set. Doesn't ask the same thing twice.

Schedule aware

Travel week? Morning flipped to evening? Re-plans without friction.

Cited, not invented

Every claim grounded in ACSM, Gabbett, NSCA. Sources visible under every reply.

The Companion is a training assistant, not a medical professional. For pain, persistent symptoms, or chest discomfort, talk to a doctor.

Squatted heavy yesterday, easy 5K planned for today — should I run?

Heavy squats spike posterior-chain fatigue for ~36h. Your easy 5K is fine if you keep it at conversational pace — not threshold. Your training load is 1.2 (sustainable). Want me to log it as Z2 instead of tempo?

3 sources · Gabbett 2016, ACSM 2023, Bare 2024

Yeah swap to Z2.

Done. 5K Z2 (conversational) queued. Tomorrow's session: full mobility flow, then Thursday is your second heavy lift day. ✓

Pricing

Choose your plan.

$14.99/mo for adaptive concurrent programming with a training crew.
Less than one box session. Free tier forever, no card required.

Free

$0/ forever

No card required. No time limit.

Full 1,501-exercise library
1 discipline of your choice
3 personalized programs per month
7-day analytics window
10 Companion messages per month
1 active challenge
Community leaderboards

Request Beta Access

Lift, run, repeat.
One plan that
knows both.